Steven McCarthy 7200m row
7,200
Meters
30:27.0
Time
2:06.8
Pace
449
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 121 |
October 02, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 7,200 | 2:06.8 | 171 | 884 | 449 | 29 | 148 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 851 | 92 | 28 | 136 |
| 6:17.8 | 3,000 | 2:05.9 | 175 | 895 | 94 | 29 | 148 |
| 6:21.6 | 4,500 | 2:07.2 | 170 | 877 | 93 | 30 | 147 |
| 6:21.1 | 6,000 | 2:07.0 | 171 | 878 | 93 | 31 | 153 |
| 4:57.3 | 7,200 | 2:03.8 | 184 | 932 | 77 | 31 | 157 |
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Workout Graph
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