Steven McCarthy 28:53 row
6,586
Meters
28:53.1
Time
2:11.5
Pace
408
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 122 |
October 03, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.1 | 6,586 | 2:11.5 | 154 | 847 | 408 | 28 | 140 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 | 125 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 | 139 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 145 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 29 | 151 |
| 28:53.1 | 964 | 2:32.0 | 100 | 736 | 60 | 29 | 141 |
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Workout Graph
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