Steven McCarthy 7200m row
7,200
Meters
30:32.4
Time
2:07.2
Pace
449
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 122 |
October 04, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.4 | 7,200 | 2:07.2 | 170 | 882 | 449 | 27 | 143 |
| 5:17.5 | 1,200 | 2:12.2 | 151 | 816 | 72 | 27 | 128 |
| 5:01.1 | 2,400 | 2:05.4 | 177 | 908 | 76 | 27 | 145 |
| 5:05.3 | 3,600 | 2:07.2 | 170 | 884 | 75 | 27 | 138 |
| 5:08.4 | 4,800 | 2:08.5 | 165 | 863 | 74 | 27 | 143 |
| 5:07.0 | 6,000 | 2:07.9 | 167 | 867 | 74 | 28 | 146 |
| 4:53.1 | 7,200 | 2:02.1 | 192 | 958 | 78 | 30 | 160 |
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Workout Graph
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