Steven McCarthy 7200m row
7,200
Meters
31:07.1
Time
2:09.6
Pace
439
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 121 |
October 05, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 7,200 | 2:09.6 | 161 | 846 | 439 | 27 | 138 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 818 | 72 | 26 | 123 |
| 5:09.3 | 2,400 | 2:08.8 | 164 | 861 | 74 | 27 | 133 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 860 | 74 | 28 | 137 |
| 5:15.1 | 4,800 | 2:11.2 | 155 | 822 | 72 | 28 | 141 |
| 5:14.6 | 6,000 | 2:11.0 | 155 | 823 | 72 | 28 | 142 |
| 5:02.0 | 7,200 | 2:05.8 | 176 | 894 | 75 | 30 | 153 |
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Workout Graph
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