Steven McCarthy 7200m row
7,200
Meters
30:10.8
Time
2:05.7
Pace
453
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 120 |
October 06, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 7,200 | 2:05.7 | 176 | 900 | 453 | 28 | 151 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 823 | 72 | 28 | 136 |
| 5:03.0 | 2,400 | 2:06.2 | 174 | 891 | 75 | 27 | 146 |
| 5:01.1 | 3,600 | 2:05.4 | 177 | 908 | 76 | 28 | 145 |
| 5:01.6 | 4,800 | 2:05.6 | 176 | 895 | 75 | 29 | 154 |
| 5:01.0 | 6,000 | 2:05.4 | 177 | 908 | 76 | 30 | 159 |
| 4:49.3 | 7,200 | 2:00.5 | 200 | 983 | 79 | 32 | 169 |
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Workout Graph
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