Steven McCarthy 7200m row
7,200
Meters
31:50.5
Time
2:12.6
Pace
430
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 121 |
October 09, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.5 | 7,200 | 2:12.6 | 150 | 810 | 430 | 27 |
| 5:21.7 | 1,200 | 2:14.0 | 145 | 794 | 71 | 26 |
| 5:16.0 | 2,400 | 2:11.6 | 153 | 820 | 72 | 27 |
| 5:16.5 | 3,600 | 2:11.8 | 153 | 818 | 72 | 27 |
| 5:16.9 | 4,800 | 2:12.0 | 152 | 817 | 72 | 27 |
| 5:18.7 | 6,000 | 2:12.7 | 149 | 813 | 72 | 28 |
| 5:20.6 | 7,200 | 2:13.5 | 147 | 797 | 71 | 28 |
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Workout Graph
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