Steven McCarthy 7200m row
7,200
Meters
31:36.1
Time
2:11.6
Pace
434
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 121 |
October 10, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.1 | 7,200 | 2:11.6 | 153 | 824 | 434 | 28 |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 861 | 74 | 27 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 868 | 74 | 28 |
| 5:12.8 | 3,600 | 2:10.3 | 158 | 840 | 73 | 28 |
| 5:18.8 | 4,800 | 2:12.8 | 149 | 813 | 72 | 28 |
| 5:22.9 | 6,000 | 2:14.5 | 144 | 791 | 71 | 28 |
| 5:25.6 | 7,200 | 2:15.6 | 140 | 773 | 70 | 29 |
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Workout Graph
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