Steven McCarthy 7200m row
7,200
Meters
29:53.7
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 119 |
October 11, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.7 | 7,200 | 2:04.5 | 181 | 919 | 458 | 29 |
| 5:01.4 | 1,200 | 2:05.5 | 177 | 907 | 76 | 28 |
| 4:58.5 | 2,400 | 2:04.3 | 182 | 916 | 76 | 28 |
| 5:00.8 | 3,600 | 2:05.3 | 178 | 909 | 76 | 28 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 890 | 75 | 29 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 910 | 76 | 30 |
| 4:49.3 | 7,200 | 2:00.5 | 200 | 983 | 79 | 32 |
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Workout Graph
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