Steven McCarthy 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 121 |
October 12, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 812 | 406 | 28 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 28 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 28 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 28 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 28 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 28 |
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Workout Graph
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