Steven McCarthy 7200m row
7,200
Meters
31:50.6
Time
2:12.6
Pace
431
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 122 |
October 16, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.6 | 7,200 | 2:12.6 | 150 | 812 | 431 | 28 |
| 5:22.6 | 1,200 | 2:14.4 | 144 | 792 | 71 | 27 |
| 5:18.3 | 2,400 | 2:12.6 | 150 | 814 | 72 | 27 |
| 5:25.9 | 3,600 | 2:15.7 | 140 | 773 | 70 | 27 |
| 5:18.2 | 4,800 | 2:12.5 | 150 | 814 | 72 | 28 |
| 5:12.8 | 6,000 | 2:10.3 | 158 | 840 | 73 | 29 |
| 5:12.7 | 7,200 | 2:10.2 | 158 | 840 | 73 | 31 |
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Workout Graph
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