Steven McCarthy 7200m row
7,200
Meters
33:11.2
Time
2:18.2
Pace
420
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 116 |
October 18, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.2 | 7,200 | 2:18.2 | 132 | 759 | 420 | 27 |
| 6:01.1 | 1,200 | 2:30.4 | 103 | 687 | 69 | 24 |
| 5:27.0 | 2,400 | 2:16.2 | 138 | 770 | 70 | 27 |
| 5:26.9 | 3,600 | 2:16.2 | 139 | 770 | 70 | 28 |
| 5:28.8 | 4,800 | 2:17.0 | 136 | 766 | 70 | 28 |
| 5:25.1 | 6,000 | 2:15.4 | 141 | 775 | 70 | 30 |
| 5:22.3 | 7,200 | 2:14.2 | 145 | 793 | 71 | 30 |
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Workout Graph
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