Steven McCarthy 7200m row
7,200
Meters
31:29.9
Time
2:11.2
Pace
434
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
October 24, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.9 | 7,200 | 2:11.2 | 155 | 826 | 434 | 27 |
| 5:20.5 | 1,200 | 2:13.5 | 147 | 797 | 71 | 28 |
| 5:12.6 | 2,400 | 2:10.2 | 158 | 840 | 73 | 27 |
| 5:12.9 | 3,600 | 2:10.3 | 158 | 839 | 73 | 27 |
| 5:20.4 | 4,800 | 2:13.5 | 147 | 797 | 71 | 27 |
| 5:20.6 | 6,000 | 2:13.5 | 147 | 797 | 71 | 28 |
| 5:03.0 | 7,200 | 2:06.2 | 174 | 891 | 75 | 30 |
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Workout Graph
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