Steven McCarthy 7200m row
7,200
Meters
30:09.1
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 119 |
October 25, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,200 | 2:05.6 | 177 | 901 | 453 | 29 |
| 5:10.7 | 1,200 | 2:09.4 | 161 | 845 | 73 | 28 |
| 5:01.6 | 2,400 | 2:05.6 | 176 | 895 | 75 | 29 |
| 4:59.4 | 3,600 | 2:04.7 | 180 | 913 | 76 | 29 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 886 | 75 | 30 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 910 | 76 | 31 |
| 4:52.7 | 7,200 | 2:01.9 | 193 | 959 | 78 | 33 |
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Workout Graph
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