Steven McCarthy 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 117 |
October 26, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 836 | 418 | 29 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 28 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 28 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 29 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 30 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 31 |
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Workout Graph
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