Steven McCarthy 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 117 |
October 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 29 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 29 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 31 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 30 |
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Workout Graph
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