Steven McCarthy 7200m row
7,200
Meters
30:53.6
Time
2:08.7
Pace
447
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 116 |
October 29, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.6 | 7,200 | 2:08.7 | 164 | 868 | 447 | 28 | 152 |
| 5:04.9 | 1,200 | 2:07.0 | 171 | 885 | 75 | 28 | 142 |
| 5:00.2 | 2,400 | 2:05.0 | 179 | 911 | 76 | 29 | 150 |
| 5:01.0 | 3,600 | 2:05.4 | 177 | 908 | 76 | 29 | 155 |
| 5:01.7 | 4,800 | 2:05.7 | 176 | 894 | 75 | 30 | 157 |
| 5:18.0 | 6,000 | 2:12.5 | 150 | 849 | 75 | 28 | 155 |
| 5:27.7 | 7,200 | 2:16.5 | 137 | 768 | 70 | 29 | 156 |
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Workout Graph
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