Steven McCarthy 7200m row
7,200
Meters
29:53.6
Time
2:04.5
Pace
457
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 117 |
October 30, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.6 | 7,200 | 2:04.5 | 181 | 917 | 457 | 29 | 154 |
| 4:55.9 | 1,200 | 2:03.2 | 187 | 936 | 77 | 28 | 143 |
| 4:53.5 | 2,400 | 2:02.2 | 191 | 956 | 78 | 29 | 153 |
| 4:56.4 | 3,600 | 2:03.5 | 186 | 935 | 77 | 29 | 154 |
| 4:59.6 | 4,800 | 2:04.8 | 180 | 913 | 76 | 29 | 159 |
| 5:05.6 | 6,000 | 2:07.3 | 170 | 871 | 74 | 30 | 158 |
| 5:02.6 | 7,200 | 2:06.0 | 175 | 892 | 75 | 31 | 161 |
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Workout Graph
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