Steven McCarthy 7200m row
7,200
Meters
29:43.7
Time
2:03.8
Pace
460
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
November 01, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.7 | 7,200 | 2:03.8 | 184 | 928 | 460 | 28 | 154 |
| 5:01.3 | 1,200 | 2:05.5 | 177 | 908 | 76 | 28 | 144 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 934 | 77 | 28 | 150 |
| 4:59.1 | 3,600 | 2:04.6 | 181 | 914 | 76 | 28 | 153 |
| 4:56.9 | 4,800 | 2:03.7 | 185 | 933 | 77 | 29 | 157 |
| 4:54.3 | 6,000 | 2:02.6 | 190 | 941 | 77 | 29 | 160 |
| 4:55.5 | 7,200 | 2:03.1 | 188 | 938 | 77 | 31 | 163 |
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Workout Graph
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