Steven McCarthy 7200m row
7,200
Meters
30:01.3
Time
2:05.0
Pace
457
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 114 |
November 04, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,200 | 2:05.0 | 179 | 913 | 457 | 29 | 159 |
| 4:47.1 | 1,200 | 1:59.6 | 204 | 1003 | 80 | 29 | 145 |
| 4:50.2 | 2,400 | 2:00.9 | 198 | 980 | 79 | 29 | 157 |
| 4:58.2 | 3,600 | 2:04.2 | 182 | 917 | 76 | 29 | 161 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 889 | 75 | 29 | 163 |
| 5:09.2 | 6,000 | 2:08.8 | 164 | 861 | 74 | 29 | 164 |
| 5:13.0 | 7,200 | 2:10.4 | 158 | 839 | 73 | 29 | 167 |
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Workout Graph
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