Steven McCarthy 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
November 06, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 860 | 430 | 27 | 148 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 | 141 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 | 149 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 28 | 147 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 | 148 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 | 155 |
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Workout Graph
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