Steven McCarthy 7200m row
7,200
Meters
29:58.6
Time
2:04.9
Pace
455
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 120 |
November 11, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.6 | 7,200 | 2:04.9 | 180 | 910 | 455 | 29 | 150 |
| 5:00.6 | 1,200 | 2:05.2 | 178 | 910 | 76 | 28 | 134 |
| 4:59.9 | 2,400 | 2:04.9 | 179 | 912 | 76 | 29 | 143 |
| 5:02.8 | 3,600 | 2:06.1 | 174 | 891 | 75 | 30 | 150 |
| 5:06.1 | 4,800 | 2:07.5 | 169 | 870 | 74 | 29 | 153 |
| 4:54.7 | 6,000 | 2:02.7 | 189 | 940 | 77 | 30 | 159 |
| 4:54.4 | 7,200 | 2:02.6 | 190 | 941 | 77 | 31 | 163 |
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Workout Graph
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