Steven McCarthy 7200m row
7,200
Meters
29:50.2
Time
2:04.3
Pace
457
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 118 |
November 13, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.2 | 7,200 | 2:04.3 | 182 | 919 | 457 | 28 | 151 |
| 4:56.5 | 1,200 | 2:03.5 | 186 | 934 | 77 | 28 | 138 |
| 4:58.6 | 2,400 | 2:04.4 | 182 | 916 | 76 | 29 | 144 |
| 4:59.5 | 3,600 | 2:04.7 | 180 | 913 | 76 | 29 | 152 |
| 4:58.4 | 4,800 | 2:04.3 | 182 | 916 | 76 | 29 | 156 |
| 4:58.9 | 6,000 | 2:04.5 | 181 | 915 | 76 | 29 | 159 |
| 4:58.2 | 7,200 | 2:04.2 | 182 | 917 | 76 | 29 | 162 |
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Workout Graph
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