Steven McCarthy 7200m row
7,200
Meters
28:58.6
Time
2:00.7
Pace
473
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 122 |
November 15, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.6 | 7,200 | 2:00.7 | 199 | 979 | 473 | 29 |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 963 | 78 | 28 |
| 4:46.1 | 2,400 | 1:59.2 | 207 | 1006 | 80 | 29 |
| 4:46.8 | 3,600 | 1:59.5 | 205 | 1004 | 80 | 29 |
| 4:49.7 | 4,800 | 2:00.7 | 199 | 981 | 79 | 29 |
| 4:53.6 | 6,000 | 2:02.3 | 191 | 956 | 78 | 29 |
| 4:51.1 | 7,200 | 2:01.2 | 196 | 964 | 78 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.