Steven McCarthy 7200m row
7,200
Meters
29:53.8
Time
2:04.5
Pace
458
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 123 |
November 22, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 7,200 | 2:04.5 | 181 | 919 | 458 | 27 | 150 |
| 5:08.5 | 1,200 | 2:08.5 | 165 | 863 | 74 | 26 | 133 |
| 5:05.3 | 2,400 | 2:07.2 | 170 | 884 | 75 | 27 | 140 |
| 4:58.8 | 3,600 | 2:04.5 | 181 | 915 | 76 | 27 | 145 |
| 4:54.0 | 4,800 | 2:02.5 | 190 | 955 | 78 | 28 | 155 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 938 | 77 | 28 | 162 |
| 4:52.0 | 7,200 | 2:01.6 | 194 | 961 | 78 | 30 | 165 |
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Workout Graph
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