Steven McCarthy 7200m row
7,200
Meters
30:47.6
Time
2:08.3
Pace
444
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 122 |
November 23, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 7,200 | 2:08.3 | 166 | 865 | 444 | 27 | 143 |
| 5:13.2 | 1,200 | 2:10.5 | 157 | 839 | 73 | 27 | 123 |
| 5:03.6 | 2,400 | 2:06.5 | 173 | 889 | 75 | 26 | 139 |
| 5:10.7 | 3,600 | 2:09.4 | 161 | 845 | 73 | 27 | 143 |
| 5:05.1 | 4,800 | 2:07.1 | 170 | 884 | 75 | 28 | 152 |
| 5:15.5 | 6,000 | 2:11.4 | 154 | 821 | 72 | 29 | 148 |
| 4:59.5 | 7,200 | 2:04.7 | 180 | 913 | 76 | 30 | 158 |
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Workout Graph
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