Steven McCarthy 7200m row
7,200
Meters
29:27.9
Time
2:02.7
Pace
464
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 122 |
November 25, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.9 | 7,200 | 2:02.7 | 189 | 944 | 464 | 28 | 154 |
| 4:53.3 | 1,200 | 2:02.2 | 192 | 957 | 78 | 27 | 143 |
| 4:52.9 | 2,400 | 2:02.0 | 193 | 958 | 78 | 28 | 149 |
| 4:55.4 | 3,600 | 2:03.0 | 188 | 938 | 77 | 28 | 152 |
| 4:56.7 | 4,800 | 2:03.6 | 185 | 934 | 77 | 29 | 156 |
| 4:58.4 | 6,000 | 2:04.3 | 182 | 916 | 76 | 29 | 158 |
| 4:51.3 | 7,200 | 2:01.3 | 196 | 963 | 78 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.