Steven McCarthy 7200m row
7,200
Meters
29:56.6
Time
2:04.7
Pace
456
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 122 |
December 01, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.6 | 7,200 | 2:04.7 | 180 | 913 | 456 | 30 | 153 |
| 4:54.5 | 1,200 | 2:02.7 | 189 | 941 | 77 | 28 | 140 |
| 4:58.1 | 2,400 | 2:04.2 | 183 | 917 | 76 | 30 | 146 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 889 | 75 | 30 | 153 |
| 5:01.4 | 4,800 | 2:05.5 | 177 | 907 | 76 | 31 | 159 |
| 5:00.8 | 6,000 | 2:05.3 | 178 | 909 | 76 | 32 | 159 |
| 4:58.1 | 7,200 | 2:04.2 | 183 | 917 | 76 | 32 | 164 |
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Workout Graph
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