Steven McCarthy 7200m row
7,200
Meters
29:37.8
Time
2:03.4
Pace
461
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
December 05, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.8 | 7,200 | 2:03.4 | 186 | 933 | 461 | 28 | 152 |
| 4:54.1 | 1,200 | 2:02.5 | 190 | 942 | 77 | 28 | 135 |
| 4:57.0 | 2,400 | 2:03.7 | 185 | 933 | 77 | 28 | 148 |
| 4:58.3 | 3,600 | 2:04.2 | 182 | 917 | 76 | 29 | 151 |
| 4:57.4 | 4,800 | 2:03.9 | 184 | 932 | 77 | 29 | 155 |
| 4:54.4 | 6,000 | 2:02.6 | 190 | 941 | 77 | 29 | 158 |
| 4:56.6 | 7,200 | 2:03.5 | 185 | 934 | 77 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.