Steven McCarthy 7200m row
7,200
Meters
29:49.3
Time
2:04.2
Pace
458
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 121 |
December 06, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.3 | 7,200 | 2:04.2 | 182 | 921 | 458 | 28 | 151 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 893 | 75 | 28 | 133 |
| 4:57.4 | 2,400 | 2:03.9 | 184 | 932 | 77 | 28 | 148 |
| 4:56.1 | 3,600 | 2:03.3 | 186 | 936 | 77 | 28 | 152 |
| 4:57.7 | 4,800 | 2:04.0 | 183 | 919 | 76 | 29 | 151 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 910 | 76 | 29 | 158 |
| 4:55.4 | 7,200 | 2:03.0 | 188 | 938 | 77 | 30 | 165 |
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Workout Graph
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