Steven McCarthy 7200m row
7,200
Meters
29:52.4
Time
2:04.4
Pace
458
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 119 |
December 10, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.4 | 7,200 | 2:04.4 | 181 | 919 | 458 | 28 | 152 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 914 | 76 | 28 | 143 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 934 | 77 | 28 | 148 |
| 5:00.2 | 3,600 | 2:05.0 | 179 | 911 | 76 | 28 | 152 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 886 | 75 | 28 | 151 |
| 4:58.8 | 6,000 | 2:04.5 | 181 | 915 | 76 | 28 | 155 |
| 4:53.2 | 7,200 | 2:02.1 | 192 | 957 | 78 | 29 | 166 |
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Workout Graph
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