Steven McCarthy 7200m row
7,200
Meters
29:14.7
Time
2:01.8
Pace
467
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 119 |
December 12, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.7 | 7,200 | 2:01.8 | 193 | 958 | 467 | 29 | 154 |
| 4:54.2 | 1,200 | 2:02.5 | 190 | 942 | 77 | 29 | 139 |
| 4:48.9 | 2,400 | 2:00.3 | 201 | 984 | 79 | 29 | 152 |
| 4:51.6 | 3,600 | 2:01.5 | 195 | 962 | 78 | 29 | 154 |
| 4:53.1 | 4,800 | 2:02.1 | 192 | 958 | 78 | 29 | 157 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 938 | 77 | 29 | 157 |
| 4:51.5 | 7,200 | 2:01.4 | 195 | 963 | 78 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.