Steven McCarthy 7200m row
7,200
Meters
29:24.7
Time
2:02.5
Pace
465
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
December 15, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.7 | 7,200 | 2:02.5 | 190 | 948 | 465 | 27 | 151 |
| 4:52.5 | 1,200 | 2:01.8 | 193 | 960 | 78 | 28 | 137 |
| 4:47.6 | 2,400 | 1:59.8 | 203 | 988 | 79 | 28 | 150 |
| 4:55.4 | 3,600 | 2:03.0 | 188 | 938 | 77 | 27 | 150 |
| 4:55.7 | 4,800 | 2:03.2 | 187 | 937 | 77 | 27 | 152 |
| 5:01.6 | 6,000 | 2:05.6 | 176 | 907 | 76 | 27 | 156 |
| 4:51.9 | 7,200 | 2:01.6 | 195 | 961 | 78 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.