Steven McCarthy 7200m row
7,200
Meters
29:38.5
Time
2:03.5
Pace
461
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
December 19, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.5 | 7,200 | 2:03.5 | 186 | 933 | 461 | 27 | 146 |
| 4:54.3 | 1,200 | 2:02.6 | 190 | 941 | 77 | 27 | 133 |
| 4:54.3 | 2,400 | 2:02.6 | 190 | 941 | 77 | 27 | 144 |
| 4:57.0 | 3,600 | 2:03.7 | 185 | 933 | 77 | 28 | 146 |
| 4:58.7 | 4,800 | 2:04.4 | 182 | 915 | 76 | 28 | 148 |
| 5:00.6 | 6,000 | 2:05.2 | 178 | 910 | 76 | 28 | 152 |
| 4:53.6 | 7,200 | 2:02.3 | 191 | 956 | 78 | 30 | 156 |
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Workout Graph
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