Steven McCarthy 7200m row
7,200
Meters
29:26.3
Time
2:02.6
Pace
465
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 123 |
December 20, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.3 | 7,200 | 2:02.6 | 190 | 947 | 465 | 28 | 147 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 938 | 77 | 28 | 133 |
| 4:49.9 | 2,400 | 2:00.7 | 199 | 981 | 79 | 28 | 143 |
| 4:53.8 | 3,600 | 2:02.4 | 191 | 955 | 78 | 29 | 147 |
| 4:56.6 | 4,800 | 2:03.5 | 185 | 934 | 77 | 29 | 149 |
| 4:59.1 | 6,000 | 2:04.6 | 181 | 914 | 76 | 29 | 151 |
| 4:51.3 | 7,200 | 2:01.3 | 196 | 963 | 78 | 31 | 160 |
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Workout Graph
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