Steven McCarthy 7200m row
7,200
Meters
31:21.5
Time
2:10.6
Pace
447
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 123 |
December 22, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.5 | 7,200 | 2:10.6 | 157 | 855 | 447 | 26 | 134 |
| 5:03.9 | 1,200 | 2:06.6 | 172 | 888 | 75 | 27 | 125 |
| 6:04.8 | 2,400 | 2:32.0 | 100 | 700 | 71 | 22 | 128 |
| 5:00.1 | 3,600 | 2:05.0 | 179 | 911 | 76 | 27 | 134 |
| 5:02.4 | 4,800 | 2:06.0 | 175 | 892 | 75 | 28 | 140 |
| 5:04.8 | 6,000 | 2:07.0 | 171 | 885 | 75 | 28 | 140 |
| 5:05.5 | 7,200 | 2:07.2 | 170 | 883 | 75 | 29 | 141 |
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Workout Graph
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