Steven McCarthy 7200m row
7,200
Meters
29:44.9
Time
2:03.9
Pace
459
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 121 |
December 29, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.9 | 7,200 | 2:03.9 | 184 | 925 | 459 | 28 | 147 |
| 4:50.8 | 1,200 | 2:01.1 | 197 | 965 | 78 | 28 | 137 |
| 4:54.9 | 2,400 | 2:02.8 | 189 | 939 | 77 | 28 | 140 |
| 4:59.6 | 3,600 | 2:04.8 | 180 | 913 | 76 | 28 | 144 |
| 4:59.2 | 4,800 | 2:04.6 | 181 | 914 | 76 | 28 | 151 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 910 | 76 | 29 | 154 |
| 5:00.0 | 7,200 | 2:05.0 | 179 | 912 | 76 | 30 | 157 |
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Workout Graph
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