Steven McCarthy 7200m row
7,200
Meters
29:23.9
Time
2:02.4
Pace
465
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 119 |
December 31, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.9 | 7,200 | 2:02.4 | 190 | 949 | 465 | 28 | 150 |
| 4:55.3 | 1,200 | 2:03.0 | 188 | 938 | 77 | 28 | 134 |
| 4:52.5 | 2,400 | 2:01.8 | 193 | 960 | 78 | 28 | 144 |
| 4:54.1 | 3,600 | 2:02.5 | 190 | 942 | 77 | 28 | 148 |
| 4:53.3 | 4,800 | 2:02.2 | 192 | 957 | 78 | 28 | 156 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 938 | 77 | 28 | 158 |
| 4:53.5 | 7,200 | 2:02.2 | 191 | 956 | 78 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.