Steven McCarthy 7200m row
7,200
Meters
29:58.0
Time
2:04.8
Pace
457
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 118 |
January 02, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 7,200 | 2:04.8 | 180 | 915 | 457 | 28 | 144 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 95 | 28 | 132 |
| 6:16.8 | 3,000 | 2:05.6 | 177 | 907 | 95 | 29 | 138 |
| 6:19.2 | 4,500 | 2:06.4 | 173 | 892 | 94 | 29 | 143 |
| 6:15.3 | 6,000 | 2:05.1 | 179 | 911 | 95 | 29 | 150 |
| 4:50.8 | 7,200 | 2:01.1 | 197 | 965 | 78 | 30 | 158 |
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Workout Graph
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