Steven McCarthy 7200m row
7,200
Meters
30:01.3
Time
2:05.0
Pace
456
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 122 |
January 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,200 | 2:05.0 | 179 | 911 | 456 | 27 | 150 |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 890 | 94 | 26 | 136 |
| 6:21.7 | 3,000 | 2:07.2 | 170 | 877 | 93 | 27 | 143 |
| 6:18.4 | 4,500 | 2:06.1 | 174 | 894 | 94 | 28 | 151 |
| 6:12.1 | 6,000 | 2:04.0 | 183 | 928 | 96 | 29 | 154 |
| 4:49.0 | 7,200 | 2:00.4 | 200 | 984 | 79 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.