Steven McCarthy 7200m row
7,200
Meters
29:46.6
Time
2:04.0
Pace
472
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 124 |
January 06, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.6 | 7,200 | 2:04.0 | 183 | 951 | 472 | 28 | 153 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 921 | 98 | 27 | 139 |
| 5:59.1 | 3,000 | 1:59.7 | 204 | 992 | 99 | 29 | 153 |
| 6:33.0 | 4,500 | 2:11.0 | 156 | 888 | 97 | 27 | 154 |
| 6:01.2 | 6,000 | 2:00.4 | 201 | 986 | 99 | 29 | 160 |
| 4:50.3 | 7,200 | 2:00.9 | 198 | 979 | 79 | 29 | 163 |
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Workout Graph
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