Steven McCarthy 7200m row
7,200
Meters
29:46.2
Time
2:04.0
Pace
458
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 125 |
January 08, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.2 | 7,200 | 2:04.0 | 183 | 923 | 458 | 27 | 143 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 95 | 26 | 134 |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 932 | 96 | 27 | 139 |
| 6:13.9 | 4,500 | 2:04.6 | 181 | 914 | 95 | 27 | 143 |
| 6:17.1 | 6,000 | 2:05.7 | 176 | 897 | 94 | 28 | 148 |
| 4:50.9 | 7,200 | 2:01.2 | 197 | 965 | 78 | 31 | 152 |
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Workout Graph
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