Steven McCarthy 7200m row
7,200
Meters
29:15.7
Time
2:01.9
Pace
468
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 123 |
January 13, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.7 | 7,200 | 2:01.9 | 193 | 959 | 468 | 29 | 156 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 99 | 28 | 145 |
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1009 | 100 | 29 | 155 |
| 6:09.3 | 4,500 | 2:03.1 | 188 | 945 | 97 | 29 | 158 |
| 6:14.3 | 6,000 | 2:04.7 | 180 | 913 | 95 | 29 | 159 |
| 4:56.3 | 7,200 | 2:03.4 | 186 | 935 | 77 | 31 | 165 |
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Workout Graph
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