Steven McCarthy 7200m row
7,200
Meters
29:08.1
Time
2:01.3
Pace
470
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 121 |
January 15, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.1 | 7,200 | 2:01.3 | 196 | 967 | 470 | 28 | 156 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 971 | 98 | 28 | 147 |
| 5:59.8 | 3,000 | 1:59.9 | 203 | 990 | 99 | 28 | 154 |
| 6:05.2 | 4,500 | 2:01.7 | 194 | 966 | 98 | 28 | 157 |
| 6:07.9 | 6,000 | 2:02.6 | 190 | 949 | 97 | 29 | 156 |
| 4:52.0 | 7,200 | 2:01.6 | 194 | 961 | 78 | 30 | 166 |
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Workout Graph
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