Steven McCarthy 7200m row
7,200
Meters
28:44.3
Time
1:59.7
Pace
477
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 120 |
January 17, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.3 | 7,200 | 1:59.7 | 204 | 995 | 477 | 28 | 154 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 100 | 27 | 145 |
| 6:00.4 | 3,000 | 2:00.1 | 202 | 988 | 99 | 28 | 152 |
| 5:59.1 | 4,500 | 1:59.7 | 204 | 992 | 99 | 29 | 153 |
| 6:01.2 | 6,000 | 2:00.4 | 201 | 986 | 99 | 30 | 159 |
| 4:46.5 | 7,200 | 1:59.3 | 206 | 1005 | 80 | 31 | 165 |
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Workout Graph
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