Steven McCarthy 7200m row
7,200
Meters
29:07.4
Time
2:01.3
Pace
472
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 124 |
January 19, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.4 | 7,200 | 2:01.3 | 196 | 972 | 472 | 28 | 154 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 966 | 98 | 27 | 144 |
| 6:01.6 | 3,000 | 2:00.5 | 200 | 985 | 99 | 28 | 152 |
| 6:02.0 | 4,500 | 2:00.6 | 199 | 984 | 99 | 29 | 156 |
| 6:09.1 | 6,000 | 2:03.0 | 188 | 946 | 97 | 29 | 155 |
| 4:49.8 | 7,200 | 2:00.7 | 199 | 981 | 79 | 31 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.