Steven McCarthy 7200m row
7,200
Meters
29:36.4
Time
2:03.3
Pace
463
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 120 |
January 22, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.4 | 7,200 | 2:03.3 | 186 | 938 | 463 | 29 | 147 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 96 | 28 | 139 |
| 6:05.5 | 3,000 | 2:01.8 | 194 | 965 | 98 | 28 | 146 |
| 6:11.4 | 4,500 | 2:03.8 | 184 | 930 | 96 | 29 | 145 |
| 6:15.3 | 6,000 | 2:05.1 | 179 | 911 | 95 | 31 | 151 |
| 4:51.8 | 7,200 | 2:01.5 | 195 | 962 | 78 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.