Steven McCarthy 7200m row
7,200
Meters
29:57.0
Time
2:04.7
Pace
456
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 118 |
January 23, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.0 | 7,200 | 2:04.7 | 180 | 913 | 456 | 28 | 147 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 95 | 27 | 137 |
| 6:13.9 | 3,000 | 2:04.6 | 181 | 914 | 95 | 28 | 143 |
| 6:15.1 | 4,500 | 2:05.0 | 179 | 911 | 95 | 28 | 148 |
| 6:19.3 | 6,000 | 2:06.4 | 173 | 892 | 94 | 29 | 153 |
| 4:54.6 | 7,200 | 2:02.7 | 189 | 940 | 77 | 31 | 157 |
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Workout Graph
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