Steven McCarthy 7200m row
7,200
Meters
29:55.1
Time
2:04.6
Pace
457
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 121 |
January 27, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.1 | 7,200 | 2:04.6 | 181 | 916 | 457 | 28 | 151 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 878 | 93 | 27 | 139 |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 915 | 95 | 28 | 147 |
| 6:16.2 | 4,500 | 2:05.4 | 177 | 909 | 95 | 28 | 149 |
| 6:14.3 | 6,000 | 2:04.7 | 180 | 913 | 95 | 29 | 155 |
| 4:50.1 | 7,200 | 2:00.8 | 198 | 980 | 79 | 31 | 165 |
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Workout Graph
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