Steven McCarthy 7200m row
7,200
Meters
29:32.3
Time
2:03.0
Pace
463
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
January 29, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.3 | 7,200 | 2:03.0 | 188 | 940 | 463 | 29 | 145 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 96 | 28 | 132 |
| 6:07.0 | 3,000 | 2:02.3 | 191 | 951 | 97 | 30 | 141 |
| 6:10.6 | 4,500 | 2:03.5 | 186 | 932 | 96 | 29 | 145 |
| 6:11.0 | 6,000 | 2:03.6 | 185 | 931 | 96 | 30 | 151 |
| 4:51.2 | 7,200 | 2:01.3 | 196 | 964 | 78 | 31 | 157 |
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Workout Graph
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