Steven McCarthy 7200m row
7,200
Meters
29:22.7
Time
2:02.4
Pace
466
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 121 |
January 31, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.7 | 7,200 | 2:02.4 | 191 | 951 | 466 | 28 | 155 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 96 | 26 | 141 |
| 6:05.3 | 3,000 | 2:01.7 | 194 | 965 | 98 | 28 | 153 |
| 6:03.8 | 4,500 | 2:01.2 | 196 | 969 | 98 | 29 | 156 |
| 6:07.0 | 6,000 | 2:02.3 | 191 | 951 | 97 | 30 | 160 |
| 4:55.1 | 7,200 | 2:02.9 | 188 | 939 | 77 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.